Hand and Wrist Exercises in Shoulder Surgery
HAND AND WRIST EXERCISES – 5 X PER DAY
HAND AND FINGERSMake a fist and open your hand. squeeze a ball if you like. (10X)
WRIST FLEXION/EXTENSIONWrist forwards and backwards, and side to side. (X10 each)
WRIST CIRCLESCircle wrist clockwise and anti-clockwise. 10 each direction.
Turn hand over so palm is facing up and down.(X10)
Bend the elbow gently. initially use the other hand to help if required. (X10)
Straighten the elbow. Use other hand to help if required. (X10)